| The health of the hair and hair loss are influenced by many factors, of which nutrition is but one of them. The most important nutritional factors include adequate hydration, calories, quality protein, some vitamins (ie. biotin and pantothenic acid), copper, zinc, and essentials fatty acids. Hair has a lot to do with genetics, environment, hormones, personal hygiene practices, and many other factors including rapid weight loss. The Essentials can be taken to help make sure that basic nutritional needs are adequate and beyond that it is best to look at the overall diet to be sure it is adequate in calories, protein, and iron. |